Staycation Challenge 5/8 with Elena Betchke
DAY 4: PODIUM RESULTS - Break Up Day!
GOLD: Sasha S - 27 Points!!!!
SILVER: Tahani D - 23 Points!!!
BRONZE: Mia C - 20 Points!!
PEWTER: Vanessa F - 19.75 Points!
I know some people can't participate every day for various reasons. DON'T SWEAT IT! Every day is a new day!! I think it's awesome that everyone is doing what they can when they can. KEEP IT UP!
STAYCATION CHALLENGE: Monday - Friday
OFF-ICE JUMP CLASS: Tuesdays & Fridays - 3:00 ET
CLASSROOM: Saturdays - 12:00 ET
CLICK HERE to join Off-ice
Meeting ID: 842 1053 6504
Password: 008059
DAILY WORK OUTS SENT IN:
SEND A QUICK CLIP OF YOUR DAILY WORKOUT: 5 POINTS!
I know some of you worked out and didn't have a chance to record it. IT'S A NEW DAY! Send one today!
Joy X
Alina H
Maddie C
Mia C
Sasha S
Sydney R
Tahani D
Vanessa F
YESTERDAY'S PHYSICAL CHALLENGE: Breakdance!
Everyone who enters gets 3 Points!
WINNER: Sasha S - 18 in 30 seconds!
but you can't touch the work EVERYONE is doing!
YESTERDAY'S VIDEO CONTEST: Breakup Rules!
WINNERS: Majority Rule for this FIERCE Denney & Frazier!
FASHION POLICE CATEGORY: Thank U, Next
WINNERS: Majority Rule: For this TRU BLUE Trusova...
WINNER: Joy X for this DOUBLE TROUBLE from Plushenko
WINNERS: Majority Rule for this extra GRANDE Grammy gown
YESTERDAY'S TRIVIA: Question
STICKING TOGETHER: Send me the longest list of MARRIED skating couples, pairs or dance teams. (.25 point each)
YESTERDAY'S TRIVIA: Answers - I still say "no boys"
Alexa Knierim and Chris Knierim
Meghan Duhamel and Bruno Marcotte
Amy Evidente and Steven Hsu
Penny Coomes and Nick Buckland
Anna Cappellini and Ondrej Hotarek
Evgenia Tarasova and Vladimir Morozov
Marie-Jade Lauriault and Romain Le Gac
Miriam Ziegler and Severin Keifer
Elena Bechke and Denis Petrov
Evgenia Shishkova and Vadim Naumov
Ekaterina Gordeeva and Sergei Grinkov
Lyudmila Pakhomova and Alexsandr Gorshkov
Stacey Kemp and David King
Shen Xue and Zhao Hongbo
Melissa Gregory and Denis Petukhov
Tatiana Volosozhar and Maxim Trankov
Marie - France Dubreuil and Patrice Lauzon
Jamie Sale and David Pelletier
Rena Inoue and John Baldwin
Jenni Meno and Todd Sand
Ludmila Belousova and Oleg Protopopov
Carol Heiss Jenkins and Hayes Alan Jenkins
Jill Trenary Dean and Christopher Dean
Yuka Sato and Jason Dungjen
Danielle Montalbano and Michal Brezina
Tanith Belbin and Charlie White
Meryl Davis and Fedor Andreev
Eric Radford and Luis Fenero
Jeremy Barrett and Lucy Galleher
Diane Sherbloom and Larry Pierce
Melanie Lambert and Fred Palascak
YESTERDAY'S GAME: You Be The Judge!
For my IJS and non IJS skaters: 2 THINGS
Tell me their best PROGRAM COMPONENT and WHY.
Tell me their best ELEMENT in the program and WHY.
Since yesterday was The Break Up Rules, here was an example on how to be a CLASS ACT...
YOU BE THE JUDGE: How I'd call it
Betchke & Petrov: World Professional Championships
GREAT JOB!!!
TO ALL WHO PARTICIPATED YESTERDAY!!!
As always, EVERYTHING is FREE and EVERYONE is WELCOME, SO TELL YOUR FRIENDS!
STAYCATION CHALLENGE is 5/8
Today is: From RUSSIA with Love Friday!
with special guest Olympic silver medalist...
ELENA BETCHKE
HOW IT WORKS: I'll be keeping track at home and updating you all on yesterday's scoreboard! You can earn points in a few ways:
5 Points:
Submitting a clip of your daily off-ice workout
Submitting a winning clip of your physical challenge
3 Points:
Winning a contest
Submitting a clip of your physical challenge
Correctly answering trivia
2+ Points:
Showing your work on trivia or games
1 Point:
Submitting an entry into a contest
Submitting an entry into a challenge
Submitting an answer for trivia
Submitting an answer for a game
DAILY WORKOUT: Tom Daley: REMINDER Off-ice at 3:00
CONTESTS: TODAYS PHYSICAL CHALLENGE: Russian Splits!
Set your timer for 30 SEC
See video for FORM STANDARD
MAXIMUM repetitions in 30 seconds
We will work on these in OFF-ICE
1 winner for MOST repetitions
1 winner for best POSITION
PARENT PHYSICAL CHALLENGE: Sit ups! LAST DAY
Set your timer for 60 seconds
Most repetitions WINS!
You get 5 POINTS for submitting EACH parent on the day you send in! (2 per skater)
Winning parent's skater gets an additional 5 POINTS added to their total at the end of the week!
VIDEO CHALLENGE: The category is...
Send me the best program you can find, I'll judge and the winners will be announced and have their entries shared.
From Russia with Love: Best PERFORMANCE of a Russian PAIR team of all time!
FASHION POLICE: The category is...
Moscow Madness: Send me the BEST or WORST Russian pair look in FASHION history.
TODAY'S TRIVIA: Today's Questions...
DOMINANCE: How many WORLD MEDALS have been won by a Russian pair?
GAME: You Be The Judge!
For my IJS and non IJS skaters: Since we have been learning about PROGRAM COMPONENTS this week...
RANK her program components from 1st to 5th
Tell me WHY you chose her best.
Tell me WHY you chose her worst.
Since today is From Russia with Love, here's a reason to SMILE...
Submit all entries to: MATT@MatthewLindCoaching.com
IF ANYONE WANTS OFF ICE ROTATIONS FEEDBACK YOU CAN ALSO SEND ME A VIDEO AND I WILL RESPOND OR FACETIME WHEN I CAN!