• Matthew Lind

Staycation Challenge 5/7




DAY 3: PODIUM RESULTS - Blue Day!

GOLD: Joy X - 32.5 Points!!!!

SILVER: Vanessa F - 27.5 Points!!!

BRONZE: Sydney R - 21.5 Points!!

PEWTER: Alina H & Maddie C - 19.5 Points!



I know some people can't participate every day for various reasons. DON'T SWEAT IT! Every day is a new day!! I think it's awesome that everyone is doing what they can when they can. KEEP IT UP!



STAYCATION CHALLENGE: Monday - Friday

OFF-ICE JUMP CLASS: Tuesdays & Fridays - 3:00 ET

CLASSROOM: Saturdays - 12:00 ET


CLICK HERE to join Off-ice

Meeting ID: 842 1053 6504

Password: 008059



DAILY WORK OUTS SENT IN:

SEND A QUICK CLIP OF YOUR DAILY WORKOUT: 5 POINTS!

I know some of you worked out and didn't have a chance to record it. IT'S A NEW DAY! Send one today!

  • Joy X

  • Alina H

  • Maddie C

  • Mia C

  • Saphie N

  • Sydney R

  • Vanessa F


YESTERDAY'S PHYSICAL CHALLENGE: Backspin Hops!

Everyone who enters gets 3 Points!

WINNER: Joy X - 49 in 45 seconds!

but EVERYONE achieved the 8 revolution feature 41 times!


YESTERDAY'S VIDEO CONTEST: Rhapsody in BLUE!

WINNERS: Majority Rule for this BLUETIFUL Gabby D!


FASHION POLICE CATEGORY: Boys Make Me Blue

WINNERS: Alina H & Maddie C: For the collective works of this BLUETY...

HONORABLE MENTIONS: Remember BOYS = BLUES!


YESTERDAY'S TRIVIA: Questions

  • BLUE IS FOR WINNERS: Send me the longest list of OLYMPIC champions who wore BLUE when they won! (.5 point each)


YESTERDAY'S TRIVIA: Answers - wear BLUE


YESTERDAY'S GAME: You Be The Judge!

  • For my IJS and non IJS skaters: Tell me how many and NAME all of the ILLEGAL elements in this program.

Since HUMP DAY had us BLUE: I gave you this little devil...


YOU BE THE JUDGE: How I'd call it

Brasseur & Eisler: Pairs Exhibition




GREAT JOB!!!

TO ALL WHO PARTICIPATED YESTERDAY!!!




As always, EVERYTHING is FREE and EVERYONE is WELCOME, SO TELL YOUR FRIENDS!



STAYCATION CHALLENGE is 5/7 In honor of Sasha Trusova's coaching change...

Today is Thank You, Next Thursday! The Breakup Rules

HOW IT WORKS: I'll be keeping track at home and updating you all on yesterday's scoreboard! You can earn points in a few ways:

5 Points:


  • Submitting a clip of your daily off-ice workout

  • Submitting a winning clip of your physical challenge


3 Points:


  • Winning a contest

  • Submitting a clip of your physical challenge

  • Correctly answering trivia


2+ Points:


  • Showing your work on trivia or games


1 Point:

  • Submitting an entry into a contest

  • Submitting an entry into a challenge

  • Submitting an answer for trivia

  • Submitting an answer for a game

DAILY WORKOUT: Revenge Body:

CONTESTS: TODAYS PHYSICAL CHALLENGE: Breakup Breakdance!

  • Set your timer for 30 SEC

  • See video for FORM STANDARD

  • MAXIMUM repetitions in 30 seconds WINS!


PARENT PHYSICAL CHALLENGE: Sit ups! (Monday thru Friday)

  • Set your timer for 60 seconds

  • Most repetitions WINS!

  • You get 5 POINTS for submitting EACH parent on the day you send in! (2 per skater)

  • Winning parent's skater gets an additional 5 POINTS added to their total at the end of the week!


VIDEO CHALLENGE: The category is...


Send me the best program you can find, I'll judge and the winners will be announced and have their entries shared.


  • Breakup Rules: Best PERFORMANCE of pair or dance team that eventually SPLIT

FASHION POLICE: The category is...


  • Thank U Next: Send me the BEST or WORST Alexandra Trusova, Evgeni Plushenko or Ariana Grande look in FASHION history. (1 entry allowed for each)

TODAY'S TRIVIA: Today's Questions...

  • STICKING TOGETHER: Send me the longest list of MARRIED skating couples, pairs or dance teams. (.25 point each)

GAME: You Be The Judge!

For my IJS and non IJS skaters: 2 THINGS

  • Tell me their best PROGRAM COMPONENT and WHY.

  • Tell me their best ELEMENT in the program and WHY.

Since today is The Break Up Rules, here's an example on how to be a CLASS ACT...


Submit all entries to: MATT@MatthewLindCoaching.com

IF ANYONE WANTS OFF ICE ROTATIONS FEEDBACK YOU CAN ALSO SEND ME A VIDEO AND I WILL RESPOND OR FACETIME WHEN I CAN!

I WANT YOUR IDEAS AND FEEDBACK! If you have an idea for a theme or a contest!

If you enjoy my blog, donations are MUCH appreciated Venmo handle: @Matthew-Lind

Disclaimer: This site reserves the right to copy, exhibit, publish, distribute and make use of any and all pictures, videos or materials submitted

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© 2020 by ML Coaching

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