Matthew Lind
Staycation Challenge 5/25

WEEK 10: PODIUM RESULTS - TOP 10
GOLD: Maddie C - 83.5 Points!!!!
SILVER: Joy X - 80.25 Points!!!
BRONZE: Mia C- 75.5 Points!!
PEWTER: Tahani D - 70 Points!
5th: Sydney R
6th: Sasha S
7th: Sam R
8th: Laura N
9th: Alina H
10th: Katie T
I know some people can't participate every day for various reasons. DON'T SWEAT IT! Every day is a new day!! I think it's awesome that everyone is doing what they can when they can. KEEP IT UP!
This Week's: CALENDAR
Monday, Tuesday & Friday: STAYCATION CHALLENGE
Tuesday 3:00ET - OFF-ICE JUMP CLASS
Wednesday 1:45ET - SHARP4SPORTS: "Single No More"
Thursday 1:15ET - SHARP4SPORTS: "Acting Skills with Broadway star: Derrick Davis"
Friday 3:00ET - OFF-ICE JUMP CLASS
Saturday 12:00 ET - CLASSROOM
Wednesday & Thursday REGISTER HERE
Tuesday & Friday OFF-ICE JUMP CLASS
CLICK HERE to join Off-ice
Meeting ID: 842 1053 6504
Password: 008059
SATURDAY'S CLASSROOM: with Bradie Tennell
WATCH ENTIRE MEETING HERE

LAST WEEK'S PARENTS CHALLENGE: Balance!
Everyone who enters gets 5 Points!
WINNERS: Quan X & Jennifer C - amazing job keeping your FAMILIES BALANCED!
GREAT JOB!!!
TO ALL WHO PARTICIPATED YESTERDAY!!!
The Staycation Challenge family would like to give a HUGE THANK YOU to Saturday's special guest
BRADIE TENNELL

As always, EVERYTHING is FREE and EVERYONE is WELCOME, SO TELL YOUR FRIENDS!
STAYCATION CHALLENGE is 5/25 Today is Day 1: MEMORIAL DAY
HOW IT WORKS: I'll be keeping track at home and updating you all on yesterday's scoreboard! You can earn points in a few ways:
5 Points:
Submitting a clip of your daily off-ice workout
Submitting a screenshot or clip of you in a Sharp4Sports class
Submitting a winning clip of your physical challenge
3 Points:
Winning a contest
Submitting a clip of your physical challenge
Correctly answering trivia
2+ Points:
Showing your work on trivia or games
1 Point:
Submitting an entry into a contest
Submitting an entry into a challenge
Submitting an answer for trivia
Submitting an answer for a game
DAILY WORKOUT: FULL BODY: HIIT Training!
OR
DAILY WORKOUT:
ANY CLASS: Sharp4Sports.com
I'LL BE TEACHING CLASS
WEDNESDAY 1:45ET & THURSDAY 1:15ET
SEE YOU THEN!
CONTESTS: TODAYS PHYSICAL CHALLENGE: Speed Step!
Get your JUMP ROPE
Set your timer for 60 SECONDS
ALTERNATE each foot RIGHT to LEFT
See below for FORM STANDARD
FAMILY PHYSICAL CHALLENGE: Speed Step
See above for FORM STANDARD
Get your JUMP ROPE
Set your timer for 60 SECONDS
ALTERNATE each foot RIGHT to LEFT
You get 5 POINTS for submitting EACH family member on the day you send in! (2 per skater)
Winning family member's skater gets an additional 5 POINTS added to their total at the end of the week!
Children, spouses, aunts, uncles, grandparents, siblings all WELCOME!
VIDEO CHALLENGE: The category is...
Send me the best program you can find, I'll judge and the winners will be announced and have their entries shared.
March Madness! Best performance by a skater or team to any MILITARY style music. (excluding example)
FASHION POLICE: The category is...
Uniform Realness!: Send me the BEST (or worst) costume that is MILITARY or UNIFORM inspired.
TODAY'S TRIVIA: Today's Question...
Send me the longest list of American international competitors who have FAMILY members in the MILITARY. (.5 points each)
GAME: You Be The Judge!
For my IJS and non-IJS skaters:
I want you to tell me their BEST and WORST program components and WHY.
Since today is Memorial Day I give you this ICONIC Bolero march...

Submit all entries to: MATT@MatthewLindCoaching.com
IF ANYONE WANTS OFF ICE ROTATIONS FEEDBACK YOU CAN ALSO SEND ME A VIDEO AND I WILL RESPOND OR FACETIME WHEN I CAN!