• Matthew Lind

Staycation Challenge 5/11




WEEK 8: PODIUM RESULTS - TOP 10

GOLD: Vanessa F - 129.25 Points!!!!

SILVER: Joy X - 106 Points!!!

BRONZE: Sydney R - 101.25 Points!!

PEWTER: Mia C - 100.5 Points!

5th: Maddie C

6th: Alina H

7th: Tahani D

8th: Sasha S

9th: Saphie N

10th: Sam R


I know some people can't participate every day for various reasons. DON'T SWEAT IT! Every day is a new day!! I think it's awesome that everyone is doing what they can when they can. KEEP IT UP!



STAYCATION CHALLENGE: Monday - Friday

OFF-ICE JUMP CLASS: Tuesdays & Fridays - 3:00 ET

CLASSROOM: Saturdays - 12:00 ET


CLICK HERE to join Off-ice

Meeting ID: 842 1053 6504

Password: 008059



YESTERDAY'S CLASS ROOM: with Sandra Bezic

WATCH ENTIRE MEETING HERE


LAST WEEK'S PARENTS CHALLENGE: Sit Ups!

Everyone who enters gets 5 Points!

WINNERS: Suzanne F & Kehmal D - but EVERYONE in the family joined in the fun!




GREAT JOB!!!

TO ALL WHO PARTICIPATED YESTERDAY!!!



The Staycation Challenge family would like to give a HUGE THANK YOU to Saturday's special guest

SANDRA BEZIC



As always, EVERYTHING is FREE and EVERYONE is WELCOME, SO TELL YOUR FRIENDS!



STAYCATION CHALLENGE is 5/11 Today is Day 1: Sandra Recap Day

HOW IT WORKS: I'll be keeping track at home and updating you all on yesterday's scoreboard! You can earn points in a few ways:

5 Points:


  • Submitting a clip of your daily off-ice workout

  • Submitting a screenshot of you in a Sharp4Sports class

  • Submitting a winning clip of your physical challenge


3 Points:


  • Winning a contest

  • Submitting a clip of your physical challenge

  • Correctly answering trivia


2+ Points:


  • Showing your work on trivia or games


1 Point:

  • Submitting an entry into a contest

  • Submitting an entry into a challenge

  • Submitting an answer for trivia

  • Submitting an answer for a game

DAILY WORKOUT: FULL BODY: Kick Boxing!

OR

DAILY WORKOUT:

ANY CLASS: Sharp4Sports.com


I'LL BE TEACHING CLASS

Wednesday @ 1:45ET

Thursday @ 1:15ET

SEE YOU THEN!

CONTESTS: TODAYS PHYSICAL CHALLENGE: Posture!

  • Set your timer for 1 MINUTE

  • Find a HARDCOVER BOOK to balance on your head

  • Start SUMO SQUATS see video for FORM STANDARD

  • If the book FALLS OFF reset and continue

  • If your hands touch START AGAIN

  • Most repetitions in 1 minute WINS!


PARENT PHYSICAL CHALLENGE: Squats! (Monday thru Friday)

  • See above for FORM STANDARD

  • Set your timer for 60 seconds

  • Most repetitions WINS!

  • You get 5 POINTS for submitting EACH parent on the day you send in! (2 per skater)

  • Winning parent's skater gets an additional 5 POINTS added to their total at the end of the week!

  • No BOOK required!


VIDEO CHALLENGE: The category is...


Send me the best program you can find, I'll judge and the winners will be announced and have their entries shared.


  • Sandra Said It Best! Best performance by a skater where Sandra COMMENTATED of ALL TIME!

FASHION POLICE: The category is...


  • Put Together in Canada!: Send me the BEST (or worst) costume moment from a Canadian PAIR in figure skating FASHION history.

TODAY'S TRIVIA: Today's Question...

  • What 4 SKATERS did Sandra mention she would LOVE to work with in our interview? (1 point each)

GAME: You Be The Judge!

  • For my IJS & non IJS skaters: Tell be what BULLET was strongest from EACH program component and WHY you chose that. (bullets are the parts in white)

  • 1 point each EXPLANATION

Since today we are reviewing some Bezic FAVS: I give you this ROMANTIC Underhill and Martini...

Submit all entries to: MATT@MatthewLindCoaching.com

IF ANYONE WANTS OFF ICE ROTATIONS FEEDBACK YOU CAN ALSO SEND ME A VIDEO AND I WILL RESPOND OR FACETIME WHEN I CAN!

I WANT YOUR IDEAS AND FEEDBACK! If you have an idea for a theme or a contest!

If you enjoy my blog, donations are MUCH appreciated Venmo handle: @Matthew-Lind

Disclaimer: This site reserves the right to copy, exhibit, publish, distribute and make use of any and all pictures, videos or materials submitted

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© 2020 by ML Coaching

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