Staycation Challenge 5/11
WEEK 8: PODIUM RESULTS - TOP 10
GOLD: Vanessa F - 129.25 Points!!!!
SILVER: Joy X - 106 Points!!!
BRONZE: Sydney R - 101.25 Points!!
PEWTER: Mia C - 100.5 Points!
5th: Maddie C
6th: Alina H
7th: Tahani D
8th: Sasha S
9th: Saphie N
10th: Sam R
I know some people can't participate every day for various reasons. DON'T SWEAT IT! Every day is a new day!! I think it's awesome that everyone is doing what they can when they can. KEEP IT UP!
STAYCATION CHALLENGE: Monday - Friday
OFF-ICE JUMP CLASS: Tuesdays & Fridays - 3:00 ET
CLASSROOM: Saturdays - 12:00 ET
CLICK HERE to join Off-ice
Meeting ID: 842 1053 6504
Password: 008059
YESTERDAY'S CLASS ROOM: with Sandra Bezic
WATCH ENTIRE MEETING HERE
LAST WEEK'S PARENTS CHALLENGE: Sit Ups!
Everyone who enters gets 5 Points!
WINNERS: Suzanne F & Kehmal D - but EVERYONE in the family joined in the fun!
GREAT JOB!!!
TO ALL WHO PARTICIPATED YESTERDAY!!!
The Staycation Challenge family would like to give a HUGE THANK YOU to Saturday's special guest
SANDRA BEZIC
As always, EVERYTHING is FREE and EVERYONE is WELCOME, SO TELL YOUR FRIENDS!
STAYCATION CHALLENGE is 5/11 Today is Day 1: Sandra Recap Day
HOW IT WORKS: I'll be keeping track at home and updating you all on yesterday's scoreboard! You can earn points in a few ways:
5 Points:
Submitting a clip of your daily off-ice workout
Submitting a screenshot of you in a Sharp4Sports class
Submitting a winning clip of your physical challenge
3 Points:
Winning a contest
Submitting a clip of your physical challenge
Correctly answering trivia
2+ Points:
Showing your work on trivia or games
1 Point:
Submitting an entry into a contest
Submitting an entry into a challenge
Submitting an answer for trivia
Submitting an answer for a game
DAILY WORKOUT: FULL BODY: Kick Boxing!
OR
DAILY WORKOUT:
ANY CLASS: Sharp4Sports.com
I'LL BE TEACHING CLASS
Wednesday @ 1:45ET
Thursday @ 1:15ET
SEE YOU THEN!
CONTESTS: TODAYS PHYSICAL CHALLENGE: Posture!
Set your timer for 1 MINUTE
Find a HARDCOVER BOOK to balance on your head
Start SUMO SQUATS see video for FORM STANDARD
If the book FALLS OFF reset and continue
If your hands touch START AGAIN
Most repetitions in 1 minute WINS!
PARENT PHYSICAL CHALLENGE: Squats! (Monday thru Friday)
See above for FORM STANDARD
Set your timer for 60 seconds
Most repetitions WINS!
You get 5 POINTS for submitting EACH parent on the day you send in! (2 per skater)
Winning parent's skater gets an additional 5 POINTS added to their total at the end of the week!
No BOOK required!
VIDEO CHALLENGE: The category is...
Send me the best program you can find, I'll judge and the winners will be announced and have their entries shared.
Sandra Said It Best! Best performance by a skater where Sandra COMMENTATED of ALL TIME!
FASHION POLICE: The category is...
Put Together in Canada!: Send me the BEST (or worst) costume moment from a Canadian PAIR in figure skating FASHION history.
TODAY'S TRIVIA: Today's Question...
What 4 SKATERS did Sandra mention she would LOVE to work with in our interview? (1 point each)
GAME: You Be The Judge!
For my IJS & non IJS skaters: Tell be what BULLET was strongest from EACH program component and WHY you chose that. (bullets are the parts in white)
1 point each EXPLANATION
Since today we are reviewing some Bezic FAVS: I give you this ROMANTIC Underhill and Martini...
Submit all entries to: MATT@MatthewLindCoaching.com
IF ANYONE WANTS OFF ICE ROTATIONS FEEDBACK YOU CAN ALSO SEND ME A VIDEO AND I WILL RESPOND OR FACETIME WHEN I CAN!