• Matthew Lind

Staycation Challenge 4/6




WEEK 3: FINAL STANDINGS - TOP 10

GOLD: Mia C & Sydney R - 94 Points!!!!

SILVER: Joy X - 86 Points!!!

BRONZE: Vanessa F - 79 Points!!

PEWTER: Tahani D - 72 Points!

5th: Saphie N

6th: Sasha S

7th: Elliot S

8th: Sam K

9th: Kaori N

10: Alina H


I know some people can't participate every day for various reasons. DON'T SWEAT IT! Every day is a new day!! I think it's awesome that everyone is doing what they can when they can. KEEP IT UP!


Thank you Laura for sending me this great link. If you are interested in learning more tips for athletes, coaches and parents in the sports community about getting through the pandemic...

CLICK HERE


YESTERDAY'S CHALLENGE: Acronyms!


HOW IT WORKS:

I asked you to write an acronym for one of the following words.

YESTERDAY'S RESULTS:

COVID

Can

One

Vacation

In

Doors


Constantly being bored

Only able to go to my back yard Vanessa doing exercise Instead of skating, I do off ice Doing everything I can to have fun and stay busy


Can

One

Visitor

Infect

Dozens


Calling

Over

Visitors

Is

Discouraged


Careful

Outside

Value

Individual

Distancing


CORONA

Create

Only

Remarkable

Openly

Nice

Actions


Counting how many days until I get to see everybody Organizing my room   Reminding myself that normal life will resume Openly communicating with my friends Not knowing when corona will come to an end A time I will remember 


Can

One

Run

On

Nutrients

Alone


Cook

Organize

Read a book

Order takeout

Nothing

Ask a friend for ideas


Camping

Outside

Relaxes

Our

Nature

Attitude


Can

Our

Residents

Obey

National

Advice



GREAT JOB!!!

TO ALL WHO PARTICIPATED YESTERDAY!!!


ANYONE IS WELCOME TO PLAY, SO TELL YOUR FRIENDS!

STAYCATION CHALLENGE is 4/6


Today is I LOVE MONDAYS: Sasha Cohen Edition!



HOW IT WORKS:

I'll be keeping track at home and updating you all on yesterday's scoreboard!


You can earn points in a few ways:

5 Points:

  • Submitting a clip of your daily off-ice workout

  • Submitting a winning clip of your physical challenge

3 Points:

  • Winning a contest

  • Submitting a clip of your physical challenge

  • Correctly answering trivia

1 Point:

  • Submitting an entry into a contest

  • Submitting an entry into a challenge

  • Submitting an answer for trivia


DAILY WORKOUT:

Since Sasha is a big Pilates fan: PILATES!

CONTESTS:

TODAYS PHYSICAL CHALLENGE: Teasers!

  • NO time limit, the SLOWER the better!

  • 12 repetitions

  • See the video below for your FORM STANDARD

  • I'll be judging on CONTROL and FORM!

  • Remember you get 3 POINTS just for submitting!


VIDEO CHALLENGE: We Love Sasha!

Send me the best program you can find, I'll judge and the winners will be announced and have their entries shared.


  • We Love Sasha! Best Sasha Cohen EXHIBITION program of ALL TIME!


FASHION POLICE: The category is...


  • Strikingly Sasha: Best (or worst) SASHA COHEN look EVER!


PHOTO BOMB CHALLENGE: Strike a Pose...

Sasha's coach John Nicks famously said, "She never hits a bad position"


  • BEST photo of Sasha Cohen in ANY pose!


TRIVIA: Today's Question...


  • At the 2000 US Nationals Sasha finished a surprise 2nd to Michelle Kwan. One of her training mates did the same thing. WHO was that training mate?


CHALLENGE: You Be The Judge!


  • For my IJS skaters: Write out her elements as you think it would be called today. NO POINTS. Just jumps as they would be CALLED and spin features ATTEMPTED and ACHIEVED.

  • For my non IJS skaters: Tell me HOW she should improve her components.


Since today is We Love Sasha day, I give you this BREAKTHROUGH Sasha Cohen...



Submit all entries to:

MATT@MatthewLindCoaching.com




IF ANYONE WANTS OFF ICE ROTATIONS FEEDBACK YOU CAN SEND ME A VIDEO AND I WILL RESPOND OR FACETIME WHEN I CAN!


I WANT YOUR IDEAS AND FEEDBACK!

If you have an idea for a theme or a contest!


If you enjoy my blog, donations are also appreciated

Venmo handle: @Matthew-Lind


Disclaimer: This site reserves the right to copy, exhibit, publish, distribute and make use of any and all pictures, videos or materials submitted

91 views

© 2020 by ML Coaching

  • Facebook
  • Instagram