Staycation Challenge 4/6
WEEK 3: FINAL STANDINGS - TOP 10
GOLD: Mia C & Sydney R - 94 Points!!!!
SILVER: Joy X - 86 Points!!!
BRONZE: Vanessa F - 79 Points!!
PEWTER: Tahani D - 72 Points!
5th: Saphie N
6th: Sasha S
7th: Elliot S
8th: Sam K
9th: Kaori N
10: Alina H
I know some people can't participate every day for various reasons. DON'T SWEAT IT! Every day is a new day!! I think it's awesome that everyone is doing what they can when they can. KEEP IT UP!
Thank you Laura for sending me this great link. If you are interested in learning more tips for athletes, coaches and parents in the sports community about getting through the pandemic...
CLICK HERE
YESTERDAY'S CHALLENGE: Acronyms!
HOW IT WORKS:
I asked you to write an acronym for one of the following words.
YESTERDAY'S RESULTS:
COVID
Can
One
Vacation
In
Doors
Constantly being bored
Only able to go to my back yard Vanessa doing exercise Instead of skating, I do off ice Doing everything I can to have fun and stay busy
Can
One
Visitor
Infect
Dozens
Calling
Over
Visitors
Is
Discouraged
Careful
Outside
Value
Individual
Distancing
CORONA
Create
Only
Remarkable
Openly
Nice
Actions
Counting how many days until I get to see everybody Organizing my room Reminding myself that normal life will resume Openly communicating with my friends Not knowing when corona will come to an end A time I will remember
Can
One
Run
On
Nutrients
Alone
Cook
Organize
Read a book
Order takeout
Nothing
Ask a friend for ideas
Camping
Outside
Relaxes
Our
Nature
Attitude
Can
Our
Residents
Obey
National
Advice
GREAT JOB!!!
TO ALL WHO PARTICIPATED YESTERDAY!!!
ANYONE IS WELCOME TO PLAY, SO TELL YOUR FRIENDS!
STAYCATION CHALLENGE is 4/6
Today is I LOVE MONDAYS: Sasha Cohen Edition!
HOW IT WORKS:
I'll be keeping track at home and updating you all on yesterday's scoreboard!
You can earn points in a few ways:
5 Points:
Submitting a clip of your daily off-ice workout
Submitting a winning clip of your physical challenge
3 Points:
Winning a contest
Submitting a clip of your physical challenge
Correctly answering trivia
1 Point:
Submitting an entry into a contest
Submitting an entry into a challenge
Submitting an answer for trivia
DAILY WORKOUT:
Since Sasha is a big Pilates fan: PILATES!
CONTESTS:
TODAYS PHYSICAL CHALLENGE: Teasers!
NO time limit, the SLOWER the better!
12 repetitions
See the video below for your FORM STANDARD
I'll be judging on CONTROL and FORM!
Remember you get 3 POINTS just for submitting!
VIDEO CHALLENGE: We Love Sasha!
Send me the best program you can find, I'll judge and the winners will be announced and have their entries shared.
We Love Sasha! Best Sasha Cohen EXHIBITION program of ALL TIME!
FASHION POLICE: The category is...
Strikingly Sasha: Best (or worst) SASHA COHEN look EVER!
PHOTO BOMB CHALLENGE: Strike a Pose...
Sasha's coach John Nicks famously said, "She never hits a bad position"
BEST photo of Sasha Cohen in ANY pose!
TRIVIA: Today's Question...
At the 2000 US Nationals Sasha finished a surprise 2nd to Michelle Kwan. One of her training mates did the same thing. WHO was that training mate?
CHALLENGE: You Be The Judge!
For my IJS skaters: Write out her elements as you think it would be called today. NO POINTS. Just jumps as they would be CALLED and spin features ATTEMPTED and ACHIEVED.
For my non IJS skaters: Tell me HOW she should improve her components.
Since today is We Love Sasha day, I give you this BREAKTHROUGH Sasha Cohen...
Submit all entries to:
MATT@MatthewLindCoaching.com
IF ANYONE WANTS OFF ICE ROTATIONS FEEDBACK YOU CAN SEND ME A VIDEO AND I WILL RESPOND OR FACETIME WHEN I CAN!
I WANT YOUR IDEAS AND FEEDBACK!
If you have an idea for a theme or a contest!
If you enjoy my blog, donations are also appreciated
Venmo handle: @Matthew-Lind
Disclaimer: This site reserves the right to copy, exhibit, publish, distribute and make use of any and all pictures, videos or materials submitted