Staycation Challenge 4/29 with Kurt Browning
DAY 2: PODIUM RESULTS - Surya Bonaly Day!
GOLD: Joy X - 31.5 Points!!!!
SILVER: Tahani D - 26 Points!!!
BRONZE: Mia C - 23 Points!!
PEWTER: Vanessa F - 21.5 Points!
I know some people can't participate every day for various reasons. DON'T SWEAT IT! Every day is a new day!! I think it's awesome that everyone is doing what they can when they can. KEEP IT UP!
STAYCATION CHALLENGE: Monday - Friday
OFF-ICE JUMP CLASS: Tuesdays & Fridays - 3:00 ET
CLASSROOM: Saturdays - 12:00 ET
CLICK HERE to join Off-ice
Meeting ID: 842 1053 6504
Password: 008059
DAILY WORK OUTS SENT IN:
SEND A QUICK CLIP OF YOUR DAILY WORKOUT: 5 POINTS!
I know some of you worked out and didn't have a chance to record it. IT'S A NEW DAY! Send one today!
Joy X
Alina H
Maddie C
Mia C
Sasha S
Sydney R
Tahani D
Vanessa F
YESTERDAY'S OFF-ICE: Thanks for attending!
YESTERDAY'S PHYSICAL CHALLENGE: Cartwheels!
Everyone who enters gets 3 Points!
WINNER: Joy X: for 31 in 45 seconds!
but EVERYONE was AWESOME!
YESTERDAY'S VIDEO CONTEST: Flipping Out!
WINNERS: Joy X for this ROYAL Lion King!
FASHION POLICE CATEGORY: High Flying Fashion!
WINNER: Tahani D: For this Surya STATEMENT look...
HONORABLE MENTIONS: A bunch!
YESTERDAY'S TRIVIA: Questions
Surya continues to be a ROLE MODEL for people of color in figure skating. Who was the FIRST African American to WIN a US National title? (any level)
Surya famously never used what figure skating STAPLE?
YESTERDAY'S TRIVIA: Answers
ATOY WILSON: 1966 Novice Men's National Champion
For an EXCELLENT resource on the history of POC in figure skating: CLICK HERE
TIGHTS: Surya didn't like to wear tights so she would take socks and pull them down over her boots to create the illusion that she was! #makeyourownrules
YESTERDAY'S GAME: You Be The Judge!
For my IJS skaters: Tell me what SPIN FEATURES she attempts and what each of these spins could be CALLED today.
For my non IJS skaters: Surya was the first person to ever do a backflip in Olympic history. Tell me what her OTHER 3 most INTERESTING elements in this program were and why.
Since today is SURYA BONALY Day: I give you this ICONIC Surya...
YOU BE THE JUDGE: How I'd call it
Surya Bonaly: Senior Ladies Free Program
GREAT JOB!!!
TO ALL WHO PARTICIPATED YESTERDAY!!!
The Staycation Challenge family would like to give a HUGE THANK YOU to yesterday's special guest
SURYA BONALY!
As always, EVERYTHING is FREE and EVERYONE is WELCOME, SO TELL YOUR FRIENDS!
STAYCATION CHALLENGE is 4/29 Today is Day 3 of Visitors Week:
with special guest 4 time World Champion
KURT BROWNING
HOW IT WORKS: I'll be keeping track at home and updating you all on yesterday's scoreboard! You can earn points in a few ways:
5 Points:
Submitting a clip of your daily off-ice workout
Submitting a winning clip of your physical challenge
3 Points:
Winning a contest
Submitting a clip of your physical challenge
Correctly answering trivia
2+ Points:
Showing your work on trivia or games
1 Point:
Submitting an entry into a contest
Submitting an entry into a challenge
Submitting an answer for trivia
Submitting an answer for a game
DAILY WORKOUT: Lower Body:
CONTESTS: TODAYS PHYSICAL CHALLENGE: High Low Planks!
Set your timer for 45 seconds
Most repetitions WINS!
See below for FORM STANDARD
START in a low plank and use good PADDING
Remember you get 3 POINTS just for submitting!
BONUS CONTEST!!! PARENT PHYSICAL CHALLENGE: Jumping Rope (thru Friday)
Give your jump rope to your PARENT! (Adult skaters can use spouse, sibling or child)
Set your timer for 60 seconds
Most repetitions WINS!
You get 5 POINTS for submitting EACH parent on the day you send in!
Winning parent's skater gets an additional 5 POINTS added to their total at the end of the week!
NOTE: Thank you to Darlene & Peter Cain for sharing their awesome idea! Let's show TEXAS what we got!
VIDEO CHALLENGE: Kurt-ins Up!
Send me the best program you can find, I'll judge and the winners will be announced and have their entries shared.
Kurt-ins Up! Best Kurt Browning SHOW or EXHIBITION program of ALL TIME! (excluding example)
FASHION POLICE: The category is...
Why's It Gotta Be Brown-ing!: Send me the BEST (or worst) use of BROWN in figure skating FASHION history.
TODAY'S TRIVIA: Today's Question...
Kurt was the FIRST man to land a quadruple jump at the 1988 World Championships. Tell me WHO landed the first of each QUAD jump, male & female. (.5 point for each correct answer)
GAME: You Be The Judge!
For my IJS & non-IJS skaters: Rank his PROGRAM COMPONENTS from 1st to 5th and a quick reason for WHY you put them in that order. (see ISU Program Component Description Chart below)
Since today is KURT BROWNING Day: I give you this KLASSIC Kurt...
Submit all entries to: MATT@MatthewLindCoaching.com
IF ANYONE WANTS OFF ICE ROTATIONS FEEDBACK YOU CAN ALSO SEND ME A VIDEO AND I WILL RESPOND OR FACETIME WHEN I CAN!