Staycation Challenge 4/16 with Andrew Torgashev
Updated: Apr 17
DAY 3: PODIUM RESULTS - Karen Chen Day!
GOLD: Maddie C & Sydney R- 18 Points!!!!
SILVER: Joy X - 17.5 Points!!!
BRONZE: Sasha S & Alina H - 17 Points!!
PEWTER: Mia C - 16 Points!
I know some people can't participate every day for various reasons. DON'T SWEAT IT! Every day is a new day!! I think it's awesome that everyone is doing what they can when they can. KEEP IT UP!
Thank you Laura for sending me this great link. If you are interested in learning more tips for athletes, coaches and parents in the sports community about getting through the pandemic...
DAILY WORK OUTS SENT IN:
SEND A QUICK CLIP OF YOUR DAILY WORKOUT: 5 POINTS!
I know some of you worked out and didn't have a chance to record it. IT'S A NEW DAY! Send one today!
YESTERDAY'S PHYSICAL CHALLENGE: Mountain Climbers!
Everyone who enters gets 3 Points!
WINNER: Sasha S: for 122 in 45 seconds!
but you are all ON TOP!
YESTERDAY'S VIDEO CONTEST: Thank you for Karen!
WINNERS: Alina H, Joy X & Saphie N for this BREAKOUT Karen Chen...
FASHION POLICE: Better than Donna, Karen!
WINNER: Maddie C: For this ARTFUL gown...
HONORABLE MENTIONS: A bunch!
YESTERDAY'S TRIVIA: Question from Karen
What do you think her favorite GO TO move in skating exhibitions is?
YESTERDAY'S TRIVIA: Answers
SPIRALS! I see why...
YESTERDAY'S GAME: You Be The Judge!
For my IJS skaters: Tell me what SPIN FEATURES she achieves.
For my non IJS skaters: NAME as many different elements that you can that she uses in her TRANSITIONS.
Since yesterday was Who's Watching You Wednesday: with KAREN CHEN, I gave you this ICONIC Karen moment...
YOU BE THE JUDGE: How I'd call it
Karen Chen: Senior Ladies Short Program
TO ALL WHO PARTICIPATED YESTERDAY!!!
ANYONE IS WELCOME TO PLAY, SO TELL YOUR FRIENDS!
We'd like to thank special guest KAREN CHEN for her support of everyone in the Staycation Challenge! Good luck with your continuing studies at Cornell!
STAYCATION CHALLENGE 4/16 Today is THANKFUL THURSDAY:
with special guest Sr International Team member and 2015 US National Junior Mens Champion
HOW IT WORKS: I'll be keeping track at home and updating you all on yesterday's scoreboard!
You can earn points in a few ways:
Submitting a clip of your daily off-ice workout
Submitting a winning clip of your physical challenge
Winning a contest
Submitting a clip of your physical challenge
Correctly answering trivia
Showing your work on trivia or games
Submitting an entry into a contest
Submitting an entry into a challenge
Submitting an answer for trivia
DAILY WORKOUT: ZUMBA:
CONTESTS: TODAYS PHYSICAL CHALLENGE: Torg-nados!
Set your timer for 45 seconds!
MAXIMUM repetitions in 45 seconds
Most singles (360 degree) in 45 seconds WINS!
Remember you get 3 POINTS just for submitting!
If you are looking for more workouts and custom training Andrew recommends Advanced Physical Training so check them out!
VIDEO CHALLENGE: All About Andrew!
Send me the best program you can find, I'll judge and the winners will be announced and have their entries shared.
All About Andrew! Best Andrew Torgashev PROGRAM of ALL TIME! (excluding example)
PHOTO BOMB: The category is...
Absolut Andrew!: Send me your FAVORITE Andrew Torgashev skating picture!
TRIVIA: Today's Question...
How many INTERNATIONAL competitions has Andrew competed in?
GAME: You Be The Judge!
For my IJS skaters: Tell me what SPIN FEATURES he achieves IN ORDER. (.5 point for each correct answer)
For my non IJS skaters: NAME Tell me his 3 best elements in the program and WHY you chose those 3.
Since today is Thankful Thursday: with ANDREW TORGASHEV, I give you this SQUEAKY CLEAN Andrew performance...
Submit all entries to: MATT@MatthewLindCoaching.com
IF ANYONE WANTS OFF ICE ROTATIONS FEEDBACK YOU CAN ALSO SEND ME A VIDEO AND I WILL RESPOND OR FACETIME WHEN I CAN!
I WANT YOUR IDEAS AND FEEDBACK! If you have an idea for a theme or a contest!
If you enjoy my blog, donations are MUCH appreciated Venmo handle: @Matthew-Lind
Disclaimer: This site reserves the right to copy, exhibit, publish, distribute and make use of any and all pictures, videos or materials submitted