Matthew Lind- Matthew Lind
Staycation Challenge 3/24
Week 2: PODIUM RESULTS
GOLD: Joy X - 19 Points!!!!
SILVER: Sydney R - 17 Points!!!
BRONZE: Mia C - 16 Points!!
PEWTER: Saphie N - 15 Points!
I know some people couldn't participate every day for various reasons. DON'T SWEAT IT! Every day is a new day!! I think it's awesome that everyone is doing what they can when they can.
Thank you Laura for sending me this great link. If you are interested in learning more tips for athletes, coaches and parents in the sports community about getting through the pandemic...
CLICK HERE
DAILY WORK OUT SENT IN:
SEND A QUICK CLIP OF YOUR WORKOUT! ITS 5 POINTS!
I know some of you worked out and didn't have a chance to record it. IT'S A NEW DAY! Send one today!
Joy X
Laura N
Mia C
Saphie N
Sasha S
Sydney R
Tahani D
Vanessa F
BONUS WORKOUT WINNER: Mia C
Honorable Mention: Saphie N
PHYSICAL CHALLENGE WINNER: Everyone who enters gets 3 Points!
WINNER: TIE! Sydney R: Best form
Laura N: Most Steady
SWAN SONG WINNER:
TIE! Saphie N & Sydney R: for this BEAUTIFUL Kaetlyn Osmond
FASHION POLICE WINNER: You're an Animal
Joy X: For this Alysa Liu
HONORABLE MENTIONS:
Lots of them!
MORE HONORABLE MENTIONS:
My Skaters!
PHOTO BOMB WINNER: Coolest Camel
Elliot S: for this 2-fer
HONORABLE MENTION:
Sasha S
Mia C
TRIVIA WINNERS: Elliot S, Mia C & Joy X - 8
Yesterday's Question: How many skating terms can you name with an animal in the name?
Some Answers:
Shoot the duck
Camel spin
Camel Up
Camel Side
Camel Forward difficult spin variations
Spread eagle
Bunny hop
Butterfly
MoHAWK
SalCHOW= sound like COW
SALchow= SAL(SARU) means Monkey in Japanese
Fox trot in dance
Serpentine steps in moves
Pigeon toes
Clam Spin
YOU BE THE JUDGE WINNER: Joy X
For my IJS participants I had:
CCoSp2V
Basic camel
Change edge (short)
Basic camel
Basic layback
Increase in speed
8
CCoSp2V
Upright beilman
Basic Sit (short)
Difficult change of position (not achieved)
Camel side
GREAT JOB!!!
TO ALL WHO PARTICIPATED YESTERDAY!!!
ANYONE IS WELCOME TO PLAY, SO TELL YOUR FRIENDS!
TODAY'S CHALLENGE: 2'S DAY
HOW IT WILL WORK:
I'll be keeping track at home and updating you all on the scoreboard!
You can earn points in a few ways:
5 Points:
Submitting a clip of your daily off-ice workout
Submitting a winning clip of your physical challenge
3 Points:
Winning a contest
Submitting a clip of your physical challenge
Correctly answering trivia
1 Point:
Submitting an entry into a contest
Submitting an answer for trivia
DAILY WORKOUT:
It's 2'S Day! Since it snowed... Two 10 minute ab workouts
IF ANYONE WANTS ROTATION FEEDBACK YOU CAN SEND ME A VIDEO AND I WILL RESPOND OR FACETIME WHEN I CAN!
CONTESTS:
TODAYS PHYSICAL CHALLENGE: 2 minute plank
Hit your plank position and hold for 2 minutes
Remember you get 3 POINTS just for submitting!
VIDEO: 2000's Best Pair Program!
Send me the best program you can find, I'll judge and the winners will be announced and have their entries shared.
2's Day! Best PAIR program of the 2000's!
FASHION POLICE: The category is...
2 Much of a Good Thing: Best (or worst) use of SPARKLE on a skating costume
TRIVIA: Today's Question...
Send me the longest list of people who have won 2 (and only 2) world titles.
GAME: You Be The Judge, DOUBLE IT!
For my IJS Girls: Tell me how many points she would earn from jumping if she had only done DOUBLES with 0 for GOE
For my littles: Tell me which jumping pass was the weakest and why
Submit all entries to:
MATT@MatthewLindCoaching.com
My friend Anne Goldberg-Baldwin is running off ice classes this week
Instagram/Facebook schedule:
Handle @AnneHGoldbergBaldwin
Monday 12-12:30 stretch: legs
Tuesday 3-3:30 arms and body weight
Wednesday 12-12:30 core strength
Thursday 12-12:30 thighs and seat
Friday 12-12:30 stretch: back openers
All donation based and very much appreciated via Venmo
Venmo handle: @Anne-Goldberg-Baldwin