• Matthew Lind

Staycation Challenge 3/24




Week 2: PODIUM RESULTS

GOLD: Joy X - 19 Points!!!!

SILVER: Sydney R - 17 Points!!!

BRONZE: Mia C - 16 Points!!

PEWTER: Saphie N - 15 Points!


I know some people couldn't participate every day for various reasons. DON'T SWEAT IT! Every day is a new day!! I think it's awesome that everyone is doing what they can when they can.


Thank you Laura for sending me this great link. If you are interested in learning more tips for athletes, coaches and parents in the sports community about getting through the pandemic...

CLICK HERE


DAILY WORK OUT SENT IN:

SEND A QUICK CLIP OF YOUR WORKOUT! ITS 5 POINTS!

I know some of you worked out and didn't have a chance to record it. IT'S A NEW DAY! Send one today!

  • Joy X

  • Laura N

  • Mia C

  • Saphie N

  • Sasha S

  • Sydney R

  • Tahani D

  • Vanessa F


BONUS WORKOUT WINNER: Mia C

Honorable Mention: Saphie N


PHYSICAL CHALLENGE WINNER: Everyone who enters gets 3 Points!


WINNER: TIE! Sydney R: Best form

Laura N: Most Steady


SWAN SONG WINNER:

TIE! Saphie N & Sydney R: for this BEAUTIFUL Kaetlyn Osmond


FASHION POLICE WINNER: You're an Animal

Joy X: For this Alysa Liu

HONORABLE MENTIONS:

Lots of them!

MORE HONORABLE MENTIONS:

My Skaters!


PHOTO BOMB WINNER: Coolest Camel

Elliot S: for this 2-fer

HONORABLE MENTION:

Sasha S

Mia C


TRIVIA WINNERS: Elliot S, Mia C & Joy X - 8

Yesterday's Question: How many skating terms can you name with an animal in the name?

Some Answers:

  • Shoot the duck

  • Camel spin

  • Camel Up

  • Camel Side

  • Camel Forward difficult spin variations

  • Spread eagle

  • Bunny hop

  • Butterfly

  • MoHAWK

  • SalCHOW= sound like COW

  • SALchow= SAL(SARU) means Monkey in Japanese

  • Fox trot in dance

  • Serpentine steps in moves

  • Pigeon toes

  • Clam Spin


YOU BE THE JUDGE WINNER: Joy X

For my IJS participants I had:

CCoSp2V

  • Basic camel

  • Change edge (short)

  • Basic camel

  • Basic layback

  • Increase in speed

  • 8

CCoSp2V

  • Upright beilman

  • Basic Sit (short)

  • Difficult change of position (not achieved)

  • Camel side


GREAT JOB!!!

TO ALL WHO PARTICIPATED YESTERDAY!!!


ANYONE IS WELCOME TO PLAY, SO TELL YOUR FRIENDS!

TODAY'S CHALLENGE: 2'S DAY


HOW IT WILL WORK:

I'll be keeping track at home and updating you all on the scoreboard!


You can earn points in a few ways:

5 Points:

  • Submitting a clip of your daily off-ice workout

  • Submitting a winning clip of your physical challenge

3 Points:

  • Winning a contest

  • Submitting a clip of your physical challenge

  • Correctly answering trivia

1 Point:

  • Submitting an entry into a contest

  • Submitting an answer for trivia


DAILY WORKOUT:

It's 2'S Day! Since it snowed... Two 10 minute ab workouts



IF ANYONE WANTS ROTATION FEEDBACK YOU CAN SEND ME A VIDEO AND I WILL RESPOND OR FACETIME WHEN I CAN!


CONTESTS:

TODAYS PHYSICAL CHALLENGE: 2 minute plank

  • Hit your plank position and hold for 2 minutes

  • Remember you get 3 POINTS just for submitting!


VIDEO: 2000's Best Pair Program!

Send me the best program you can find, I'll judge and the winners will be announced and have their entries shared.

  • 2's Day! Best PAIR program of the 2000's!


FASHION POLICE: The category is...

  • 2 Much of a Good Thing: Best (or worst) use of SPARKLE on a skating costume


TRIVIA: Today's Question...

  • Send me the longest list of people who have won 2 (and only 2) world titles.


GAME: You Be The Judge, DOUBLE IT!

For my IJS Girls: Tell me how many points she would earn from jumping if she had only done DOUBLES with 0 for GOE

For my littles: Tell me which jumping pass was the weakest and why



Submit all entries to:

MATT@MatthewLindCoaching.com



My friend Anne Goldberg-Baldwin is running off ice classes this week

Instagram/Facebook schedule:


Handle @AnneHGoldbergBaldwin


  • Monday 12-12:30 stretch: legs

  • Tuesday 3-3:30 arms and body weight

  • Wednesday 12-12:30 core strength

  • Thursday 12-12:30 thighs and seat

  • Friday 12-12:30 stretch: back openers


All donation based and very much appreciated via Venmo

Venmo handle: @Anne-Goldberg-Baldwin


If you enjoy my blog, donations are also appreciated

Venmo handle: @Matthew-Lind

133 views

© 2020 by ML Coaching

  • Facebook
  • Instagram