• Matthew Lind

Staycation Challenge 3/20




3/19 Podium RESULTS:

GOLD: Vanessa F - 16 Points!!!!

SILVER: TIE! Laura N & Elliot S 15 Points!!!

BRONZE: MIA C - 14 Points!!

PEWTER: TIE! Joy X & Sam K - 13 Points!


DAILY WORK OUT SENT IN:

I know some of you worked out and didn't have a chance to record it. IT'S A NEW DAY! Send one today!

  • Laura N

  • Vanessa F

  • Sasha S

  • Elliot S

  • Joy X

  • Mia C

  • Sydney R

  • Sam K

  • Sam R


PHYSICAL CHALLENGE WINNER:

Everyone who enters gets 3 Points!

WINNER: Sydney R: 40 burpees in 90 seconds!

ANOTHER WINNER: The Niane Family: Saphie, Marie, Kaori & Aliou all participated!!!!


BEST KWAN PROGRAM WINNER: TIE!

Laura N: Fields of Gold


"Success isn't always measured by a gold medal."

-Sandra Bezic


Sam K, Joy X, Saphie N and Elliot S: Salome



PRETTY IN PINK DRESS WINNER:

Kaori N: For this romantic Tessa stunner...


HONORABLE MENTIONS:

Lots of them!


BEYONDICE TRIVIA WINNERS: yes I just came up with that!


Moira Kelly was the voice of Nala in the original Lion King. She also starred as Kate Mosley in the 1992 classic, The Cutting Edge

  • Sam R

  • Laura

  • Sasha S

  • Mia C

  • Tahani D

  • Sam K

  • Joy X

  • Saphie N

  • Kaori N

  • Vanessa F

  • Elliot S

SPIN TRIVIA WINNER:

TIE: Vanessa F & Elliot S: 2/3


I had:

  • Lsp1: 8

  • FCSpB: No features, doesn't drop out of position long enough to make it a combo

  • CCoSp1: Camel, non basic position, non basic position (repeated and short) basic sit, sit forward (short), basic upright

GOOD JOB TO ALL 17 PEOPLE WHO PARTICIPATED!!!

ANYONE IS WELCOME TO JOIN, SO YOU CAN SHARE THIS GAME BUT DON'T SHARE GERMS!


TODAY'S CHALLENGE:


HOW IT WILL WORK:

I'll be keeping track at home and updating you all on the scoreboard!


You can earn points in a few ways:

5 Points:

  • Submitting a clip of your daily off-ice workout

  • Submitting a winning clip of your physical challenge

3 Points:

  • Winning a contest

  • Submitting a clip of your physical challenge

  • Correctly answering trivia

1 Point:

  • Submitting an entry into a contest

  • Submitting an answer for trivia


DAILY WORKOUT: It's raining here so I'm making this one in doors!


Running: While it's light out please!

  • Get a parents permission

  • Set a timer for 10 minutes

  • Get going!

  • When your timer goes off, turn around!

  • Be safe and wear reflective gear if you have it.

  • If it's safer to just run around your neighborhood that's ok too!

Dynamic Warm Up: You all know it!

  • Jogging down and back

  • Side Hops - Bell your feet

  • Grapevines - Lots of little steps

  • High Knees

  • Kick-your-butts

  • Tightrope forward and backward

  • Power Skip

  • Power Skip 3 Step

  • Power Skip 3 Step to Check Out


Dynamic Stretching: Make sure your body is WARM!

  • High Kick 3 step

  • Pull up your knee straight 3 step

  • Pull up turned out 3 step

  • Penguin Walk on your heels

  • Ballerina Walk on your toes, arms up


Jump Rope: Normal routine.

  • 100 Singles

  • 20 on the Left foot

  • 20 on the Right foot

  • 20 running

  • 20 crossed

  • Try to beat your double record


Work Out: Rotations today!

  • Bell Jumps - 5 sets of 10

  • 3/5/10's: 3 2-foot jumps getting bigger each time, then 5, then 10, 5 times

  • Half & Half: Half turn one direction, bounce knees, half back the opposite direction, 10 times

  • Timers: 4 quarter turns, 2 half turns, 1 whole turn, no pause, 5 times

  • Quarter backs: 1 quarter turn, then a quarter back the other way, then a half turn and a half turn back the other way. Then a 3/4 turn and 3/4 turn back the opposite way. Then a whole turn one way followed by a whole turn the other way. 5 times

  • Singles: 2 feet to 2 feet, one turn. 10 times

  • 2 by 2's: 2 quick singles done in combination. 8 times

  • 4 by 4's: 4 quick singles done in combination. 6 times

  • Max Rotations: Maximum air time and rotation, landing one hop in and one hop to landing position. 10 times


IF ANYONE WANTS ROTATION FEEDBACK YOU CAN SEND ME A VIDEO AND I WILL RESPOND OR FACETIME IF I CAN!


CONTESTS:

TODAYS PHYSICAL CHALLENGE: Longest Handstand!

  • No holding onto or leaning on a wall

  • Remember you get 3 points just for entering!!!!!


VIDEO: It's flashback Friday!

Send me the best program you can find, I'll judge and the winners will be announced and have their entries shared.

  • BEST OF THE 80's! Best program performed in the 80's


FASHION POLICE: category is...

  • Mistakes Boys Make: Worst men's skating costume


TRIVIA: Today's Question...

  • There have been 4 US women to land a triple axel, name all 4


GAME: You Be The Judge

  • For my IJS Girls: Name those turns! Her steps start at 2:12

  • For my littles: Tell me if you think her transitions were good or bad and why.




Submit all entries to:

MATT@MatthewLindCoaching.com



135 views

© 2020 by ML Coaching

  • Facebook
  • Instagram