• Matthew Lind

Staycation Challenge 3/19



3/18 Podium RESULTS:

GOLD: Mia C!!! 16 Points!!!

SILVER: Joy X, 12 Points!!

BRONZE: TIE! Sasha S & Tahani, 11 Points!

PEWTER: Elliot S, 10 Points!


DAILY WORK OUT SENT IN:

I know some of you worked out and didn't have a chance to record it. IT'S A NEW DAY! Send one today!

  • Tahani D

  • Laura N

  • Vanessa F

  • Sasha S

  • Elliot S

  • Joy X

  • Mia C


PHYSICAL CHALLENGE WINNER:

I forgot how hard this is so I gave everyone who entered 3 Points!

WINNER: Mia C: 52 sit ups in 90 seconds

NOT THE WINNER: Matt L: 37 sit ups in 90 seconds


MOST WELL CHOREOGRAPHED PROGRAM WINNER:

Tahani D & Mia C: Jason Brown's Riverdance

HONORABLE MENTION:

Sam K & Joy X: Mariah Bell's Hallelujah


UGLIEST SKATING DRESS WINNER:

VANESSA F: For this monstrosity...

HONORABLE MENTIONS:

Everyone!


JUMP TRIVIA WINNER:

Elliot S: 6/6

  • 3 Axel: Midori Ito

  • 3 Lutz: Denise Beilman

  • 3 Flip: Katarina Witt

  • 3 Loop: Gabriele Seyfert

  • 3 Salchow: Petra Burka

  • 3 Toe Loop: Anyone's guess! I couldn't find it either!


SPIN TRIVIA WINNER:

Sasha S: 2/3

I had:

  • FCSp4: Camel side, edge, camel forward, 8

  • LSp1: Difficult Entry (2-footed), clear change (no change), upright layback (moving), upright beilman

  • CCoSp3V: Camel, sit behind (short), upright forward, non basic position, upright straight

GOOD JOB TO EVERYONE WHO PARTICIPATED!!!


TODAY'S CHALLENGE:


HOW IT WILL WORK:

I'll be keeping track at home and updating you all on the scoreboard!


You can earn points in a few ways:

5 Points:

  • Submitting a clip of your daily off-ice workout

  • Submitting a winning clip of your physical challenge

3 Points:

  • Winning a contest

  • Submitting a clip of your physical challenge

  • Correctly answering trivia

1 Point:

  • Submitting an entry into a contest

  • Submitting an answer for trivia


DAILY WORKOUT: It's raining here so I'm making this one in doors!


Dynamic Warm Up:

  • Jumping Jack intervals - 45sec on, 15 sec off, 5 times

  • Bell Jumps - 5 sets of 10

  • 3/5/10's - 3 2-foot jumps getting bigger each time, then 5, then 10, 5 times

  • High Knees - in place for 1 min

Dynamic Stretching: Make sure your body is WARM!

  • Alternating High Kicks in place - 20

  • Pull up your knee straight in place - 20

  • Pull up turned out in place - 20

  • Penguin Walk on your heels in place, 20sec

  • Ballerina Walk on your toes, arms up, 20sec

Work Out: Tom Daley! (you're welcome) ONLY 12 MINUTES!


CONTESTS:

TODAYS PHYSICAL CHALLENGE: Burpees!

  • 90 SECONDS

  • Maximum repetitions

  • Must jump in between


VIDEO: Today you are getting a 2fer AGAIN!

I want you to send me two things. I'll judge and the winners will be announced and have their entries shared.

  • BEST MICHELLE KWAN program and TELL ME WHY!

  • Category is... PRETTY IN PINK! Send the prettiest pink skating dress you can find (video or picture)


TRIVIA: Today's Question...

  • Nala from the Lion King has been voiced by several actresses including Beyonce. Which of those actresses also starred in a movie about ice skating and what was that movie?


GAME: You Be The Judge

  • For my IJS Girls: Level these spins by today's standards.

  • For my littles: Tell me what skating skills she could do better.



Submit all entries to:

MATT@MatthewLindCoaching.com



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© 2020 by ML Coaching

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