Staycation Challenge 3/19
3/18 Podium RESULTS:
GOLD: Mia C!!! 16 Points!!!
SILVER: Joy X, 12 Points!!
BRONZE: TIE! Sasha S & Tahani, 11 Points!
PEWTER: Elliot S, 10 Points!
DAILY WORK OUT SENT IN:
I know some of you worked out and didn't have a chance to record it. IT'S A NEW DAY! Send one today!
PHYSICAL CHALLENGE WINNER:
I forgot how hard this is so I gave everyone who entered 3 Points!
WINNER: Mia C: 52 sit ups in 90 seconds
NOT THE WINNER: Matt L: 37 sit ups in 90 seconds
MOST WELL CHOREOGRAPHED PROGRAM WINNER:
Tahani D & Mia C: Jason Brown's Riverdance
Sam K & Joy X: Mariah Bell's Hallelujah
UGLIEST SKATING DRESS WINNER:
VANESSA F: For this monstrosity...
JUMP TRIVIA WINNER:
Elliot S: 6/6
3 Axel: Midori Ito
3 Lutz: Denise Beilman
3 Flip: Katarina Witt
3 Loop: Gabriele Seyfert
3 Salchow: Petra Burka
3 Toe Loop: Anyone's guess! I couldn't find it either!
SPIN TRIVIA WINNER:
Sasha S: 2/3
FCSp4: Camel side, edge, camel forward, 8
LSp1: Difficult Entry (2-footed), clear change (no change), upright layback (moving), upright beilman
CCoSp3V: Camel, sit behind (short), upright forward, non basic position, upright straight
GOOD JOB TO EVERYONE WHO PARTICIPATED!!!
HOW IT WILL WORK:
I'll be keeping track at home and updating you all on the scoreboard!
You can earn points in a few ways:
Submitting a clip of your daily off-ice workout
Submitting a winning clip of your physical challenge
Winning a contest
Submitting a clip of your physical challenge
Correctly answering trivia
Submitting an entry into a contest
Submitting an answer for trivia
DAILY WORKOUT: It's raining here so I'm making this one in doors!
Dynamic Warm Up:
Jumping Jack intervals - 45sec on, 15 sec off, 5 times
Bell Jumps - 5 sets of 10
3/5/10's - 3 2-foot jumps getting bigger each time, then 5, then 10, 5 times
High Knees - in place for 1 min
Dynamic Stretching: Make sure your body is WARM!
Alternating High Kicks in place - 20
Pull up your knee straight in place - 20
Pull up turned out in place - 20
Penguin Walk on your heels in place, 20sec
Ballerina Walk on your toes, arms up, 20sec
Work Out: Tom Daley! (you're welcome) ONLY 12 MINUTES!
TODAYS PHYSICAL CHALLENGE: Burpees!
Must jump in between
VIDEO: Today you are getting a 2fer AGAIN!
I want you to send me two things. I'll judge and the winners will be announced and have their entries shared.
BEST MICHELLE KWAN program and TELL ME WHY!
Category is... PRETTY IN PINK! Send the prettiest pink skating dress you can find (video or picture)
TRIVIA: Today's Question...
Nala from the Lion King has been voiced by several actresses including Beyonce. Which of those actresses also starred in a movie about ice skating and what was that movie?
GAME: You Be The Judge
For my IJS Girls: Level these spins by today's standards.
For my littles: Tell me what skating skills she could do better.