Staycation Challenge
HOW IT WILL WORK:
I'll be keeping track at home and updating you all on the scoreboard!
You can earn points in a few ways:
5 Points:
Submitting a clip of your daily off-ice workout
Submitting a winning clip of your physical challenge
3 Points:
Winning a contest
Correctly answering trivia
1 Point:
Submitting an entry into a contest
Submitting an answer for trivia
DAILY WORKOUT: I'll continue to update and change
Running: While it's light out please!
Get a parents permission
Set a timer for 10 minutes
Get going!
When your timer goes off, turn around!
Be safe and wear reflective gear if you have it.
If it's safer to just run around your neighborhood that's ok too!
Dynamic Warm Up: You all know it!
Jogging down and back
Side Hops - Bell your feet
Grapevines - Lots of little steps
High Knees
Kick-your-butts
Tightrope forward and backward
Power Skip
Power Skip 3 Step
Power Skip 3 Step to Check Out
Dynamic Stretching: Make sure your body is WARM!
High Kick 3 step
Pull up your knee straight 3 step
Pull up turned out 3 step
Penguin Walk on your heels
Ballerina Walk on your toes, arms up
Jump Rope: Normal routine.
100 Singles
20 on the Left foot
20 on the Right foot
20 running
20 crossed
Try to beat your double record
CONTESTS:
TODAYS PHYSICAL CHALLENGE: Sit Ups!
90 SECONDS
Hands must stay touching
Anchor your feet
VIDEO: Today you are getting a 2fer!
I want you to send me two things. I'll judge and the winners will be announced and have their entries shared.
Most WELL CHOREOGRAPHED program you can find.
Ugliest Skating Dress you can find (video or picture)
TRIVIA: Today's Question...
Who was the first woman to land each triple jump?
GAME: You Be The Judge
For my IJS Girls: Send me what level you think this skater's 3 spins are.
For my littles: Tell me which one was her best spin and why.